Quit Smoking Now!
Around the world health experts agree that the best thing a cigarette smoker can do is to stop. Since I regularly use hypnosis as a way to help people quit smoking, I get asked all the time if I ever smoked. The answer is yes. When I was around thirteen, I began smoking. It was [...]
Fresh fruit – one of the world’s best natural health secrets
There are some families that are desert families and some that are not. Mine was definitely a desert family. Growing up, we didn’t have the most healthy eating habits but rather enjoyed the most sumptuous and extravagant sweets with our dinners. Whether we were going out or staying in, we would have cake, ice cream, [...]
There are many ways that you can quit smoking, but some just won’t work – for you. That does not mean they are not effective, it just means that they were not effective – for you. Most people try three to five times and just as many ways before they successfully quit smoking. Some people [...]
Stop Your Cigarette Addiction
We all know that cigarette smoking is bad for our health. In fact, by now, nearly everyone on the planet is aware of the dangers of cigarette smoking. Even knowing the dangers, there are over 3000 kids that start smoking every day! Now like I said, nearly all of us are aware of the hazards [...]
Reasons to Quit Smoking
When I was in the Navy I smoked, sometimes as much as two packs a day. After I got out of the Navy I used a combination of hypnotherapy and visualization to quit smoking. Since learning of the power of hypnotherapy to help people stop smoking, I have helped hundreds of people quit. I think [...]
Natural Cures for High Blood Pressure
There are two reasons I became so interested in high blood pressure (HBP). The first is that my father had a stroke because he had untreated hypertension. The second was I didn’t want the same thing happening to me. HBP or hypertension affects one in three adults in the United States of America. While everyone [...]
Exercise and eating – natural health secrets
I work out a lot. I have a morning workout ritual comprised of Yoga and Qigong that I practice daily. I regularly attend yoga and martial arts classes. At least three times a week I’m in the gym. I walk for about an hour three or four times a week. I do this because I [...]
A blood pressure monitor is a good thing to have on hand, especially if you know that you suffer from symptoms of hypertension or high blood pressure, or have a family history of heart disease. Because blood pressure is an excellent indication of how your heart is performing, and how much stress it might be under, [...]
Exercise and high blood pressure
One in three adults has high blood pressure or hypertension. Whether it’s poor diet, sedentary lifestyle, stress or just some sort of genetic hiccup, the average American’s blood pressure is shooting higher and higher as the decades pass. Of course there are many causes for this epidemic of hypertension in the U.S. Sometimes it’s [...]
Of all the natural health secrets, besides quitting smoking, there is almost none greater than maintaining a healthy weight. An overweight person puts themselves at risk for many illnesses including heart disease, heart attacks, or even diabetes. So if you are overweight but otherwise healthy, when it comes to staying healthy, losing weight is essential. [...]
