Healthy eating habits that don’t make you feel like you’re dieting
To many people, diet is a four letter word. Dieting can be difficult, especially when you’re trying to make drastic changes to your normal routine. If you’re interested in staying healthy by losing weight and keeping it off, one of the best natural health secrets you can use is to make small changes that you [...]
Staying healthy by preventing hypertension
Staying healthy involves preventing high blood pressure which is also known as hypertension. So what is blood pressure? Blood pressure is the force of movement of blood throughout your arterial and vascular circulatory systems. After your left ventricle heart contracts oxygenated blood is sent rushing into your arteries. Your blood vessels accommodate this blood flow. [...]
Reduce cholesterol and improve your brainpower
Many people are aware that fish is an excellent part of a diet to reduce cholesterol. In fact, when it comes to your diet, there is no comparison with anything else to fish for reducing your high cholesterol levels. Now not all fish are equal when it comes to reducing high cholesterol. When it comes [...]
8 Healthy habits for keeping your body healthy
A lot of people say they want to get into better shape. Some people find fad diets or exercise machines on the television or internet and then work out or diet like crazy for a little while, only to run out of steam soon after they begin. The problem with these types of behaviors is [...]
I’m on a mission. My mission is to help as many people as I possibly can achieve and maintain their ideal mental and physical fitness levels. I must admit I do this for some very selfish reasons. The biggest are the resources we use up every year due to the poor health of our population. [...]
5 foods that lower cholesterol and blood pressure
Of all the natural remedies for high blood pressure, food is probably the quickest and easiest to implement. Preventing hypertension or high blood pressure is something to be taken very seriously. I know because my father had high blood pressure and didn’t treat it properly. As a result he had a stroke. His stroke resulted [...]
Habits for building healthy hearts
Today there are more overweight adults and children than ever. The problem with this is that being overweight and obese increases the risk of many diseases and health conditions, including Type 2 diabetes and coronary heart disease. At a time when obesity affects both adults and children, there are many ways to prevent this outcome [...]
Cardio fitness – one of the world’s greatest health secrets
Last year I went from 176 to 168 pounds. That’s not a lot of weight but it was nearly a 5% overall drop. What was great about it was that it was all body fat. Since I already had a good strength training routine in place along with a good diet I attribute most of [...]
