Developing Optimum Health with a Healthy Diet and Attitude

Your health is a matter of taking care of both your mind and body. By exercising and eating well you can improve your physical health. But if you have a negative attitude you will not experience optimum health. You need a plan that develops both your body and mind. Your optimum health plan needs to [...]

Improve Your Memory and Concentration at Any Age

On November 12, 2010, in healthy living habits, mental health, natural health secrets, wellness, by Info Wil

According to the Centers for Disease Control and Prevention people today now live to an average of 77.9 years. This is up from 47 years in at the turn of the last century (1900). Up until about 10 years ago, scientist believed that that the brain deteriorated and lost neurons as we aged. This is [...]

Healthy living and eating habits to lose weight and keep it off!

On October 26, 2010, in healthy eating, natural health secrets, weight loss secrets, wellness, by Info Wil

All over the country, 365 days a year, tens of millions of Americans are obsessively trying to lose weight. When it comes to weight loss, there are many options to choose from, but no matter what option you choose, you will probably face many obstacles and frustrations as you diet with this program or that, [...]

Exercise – The Natural Mental Health Secret

On October 12, 2010, in healthy living habits, natural health secrets, staying healthy, wellness, by Info Wil

Exercise is one of my biggest passions in life. It is also one of the world’s greatest natural mental and physical health secrets. It’s like maintenance of your car that was emphasized in that old commercial that said “Pay me now or pay me later”. A healthy living program that includes regular exercise will stave [...]

Ten Natural Health Secrets You Can Put to Use Today

On September 28, 2010, in fitness tips, healthy eating, healthy living habits, natural health secrets, by Info Wil

Would you like a healthier life? Does it seem like the road to that lifestyle is too difficult for you? The truth is that a healthy life full of vitality and energy is within your reach. If you’re willing to follow these few simple steps in this healthy living program, a healthy lifestyle is within [...]

Using a Hypnosis Program for Weight Loss

Since I’m a hypnotist, people ask me all the time if hypnosis really works. Since I’m a professional hypnotist, I find this hilarious. I mean what do they expect me to say, “No, it’s all bunk”? I don’t really believe that’s the question these people are asking me. So what are they really asking me? [...]

Fresh fruit – one of the world’s best natural health secrets

On September 2, 2010, in healthy eating, natural health secrets, staying healthy, wellness, by Info Wil

There are some families that are desert families and some that are not. Mine was definitely a desert family. Growing up, we didn’t have the most healthy eating habits but rather enjoyed the most sumptuous and extravagant sweets with our dinners. Whether we were going out or staying in, we would have cake, ice cream, [...]

Reasons to Quit Smoking

When I was in the Navy I smoked, sometimes as much as two packs a day. After I got out of the Navy I used a combination of hypnotherapy and visualization to quit smoking. Since learning of the power of hypnotherapy to help people stop smoking, I have helped hundreds of people quit. I think [...]

Top Natural Health and Happiness Secrets

On August 29, 2010, in healthy eating, healthy living habits, natural health secrets, wellness, by Info Wil

Staying healthy means you need to have healthy habits. For people who are trying to become healthier this often means a change from not so healthy to healthy habits. If you are into fast food you need to change into healthy eating habits. If you’re used to sitting on the couch watching TV you have [...]

Exercise and high blood pressure

One in three adults has high blood pressure or hypertension. Whether it’s poor diet, sedentary lifestyle, stress or just some sort of genetic hiccup, the average American’s blood pressure is shooting higher and higher as the decades pass.   Of course there are many causes for this epidemic of hypertension in the U.S. Sometimes it’s [...]