Your health is a matter of taking care of both your mind and body. By exercising and eating well you can improve your physical health. But if you have a negative attitude you will not experience optimum health. You need a plan that develops both your body and mind. Your optimum health plan needs to [...]
Every year, the holidays provide so many tempting foods and goodies that nearly everyone gains at least a few pounds. This leads many of people making New Year’s resolutions that sound something like, ”I will lose x number of pounds this year.” One problem with losing weight is that there are so many weight loss [...]
The holidays are back. This is the time of year where we entertain guests, go to parties and gain weight. The facts are that many of us eat too much over the holidays. When they are over you may want to fit into that size 6 dress again or get your pant size back down [...]
Would you like a healthier life? Does it seem like the road to that lifestyle is too difficult for you? The truth is that a healthy life full of vitality and energy is within your reach. If you’re willing to follow these few simple steps in this healthy living program, a healthy lifestyle is within [...]
According to the American Heart Association, “An estimated 102.2 million adults in the United States have total blood cholesterol values of 200 mg/dL and higher, and of these about 35.7 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dL or higher are considered high risk. Levels from [...]
