A few years ago I started looking for some natural remedies for high blood pressure. You see my doctor told me my bad cholesterol and triglycerides were high. I found that I didn’t need to look for anything fancy because some of the best high blood pressure remedies are merely changing what you eat. I [...]
A few years ago I started looking for some natural remedies for high blood pressure. You see my doctor told me my bad cholesterol and triglycerides were high. I found that I didn’t need to look for anything fancy because some of the best high blood pressure remedies are merely changing what you eat.
I started looking for foods that would help me lower my blood pressure. My research showed me that a diet rich in fruits, vegetables, protein, whole grains and low fats is one of the best diets for preventing hypertension. I also found that avoiding certain foods can go a long ways toward preventing hypertension and living a healthier, more energetic life.
Let’s take a look at 5 Foods to avoid that can help you lower your high blood pressure fast:
1. Fast Foods: Now I love a good burger every now and then, especially the fresh ones cooked at In and Out Burgers. The key is that if you stick to just the burger it’s not so bad. But when you add it to the fries or onion rings cooked in grease along with the fast food shakes it’s like shooting grease right into your veins. That’s because most of them contain high levels of saturated fats and trans fats. Over the past couple of years Trans Fats have appeared in news about health more because they are worst as a result of containing hydrogenated oils. In addition to building up fats in your bloodstream and body, these fats have been found to lower your HDL (good cholesterol) levels.
2. Oils: Today I use pure olive oil for my salads and cook with canola oil. Both of these are foods that help lower blood pressure and have substantial heart-healthy benefits. But their counterparts – coconut and corn oil, are full of saturated fats. These oils are often utilized in fast food restaurants and many people still use them for home cooking. Coconut and corn oil are best avoided because studies have shown a direct correlation between them and the risk of heart disease.
3. Dairy: I love milk products. My father was born and raised in Wisconsin so I grew up drinking lots of milk and eating lots of cheese. The problem is that the saturated fats in milk products increase the LDL (bad cholesterol) levels. Whole milk as well as other whole dairy products contain these saturated fats and have the same effect. If you are like me and just can’t give up mil products then, in lieu of whole dairy products, use 1% milk, skim milk, and low-fat dairy products. While these are not exactly foods that lower blood pressure, they do a better job in helping you to avoid high cholesterol levels and the accompanying increased risk of heart disease.
4. Meats: First thing I want to tell you, I am not a vegetarian and I am not suggesting that you become one either unless you would like to. Meat is an excellent source of protein and other nutrients. It’s the kind of meat you choose that you need to examine.
An interested thing has happened during our economic downturn. A well-known fast food restaurant (name begins with an M) has increased its profits substantially. That’s because people are taking advantage of their low cost meals. The problem with meats such as hamburger, bacon, and packaged or deli meats is that they contain high amounts of saturated fats. A great way to lower blood pressure fast is to avoid these types of meats altogether. Just substituting these meats with chicken burgers, turkey burgers, turkey sausage, and other lean meat products can make all the difference in reducing your cholesterol level and your risk of heart disease.
5. Trans Fats: We already talked about this a little above. This is probably the most serious offender as regards to cholesterol and heart disease. In fact, many efforts are under way by a host of manufacturers to eliminate this fat from their baked goods completely. However, not everyone is following this lead. This makes it necessary for you to check the label of baked goods you purchase. This includes products like cookies, cakes, butter, and other food products that contain some form of fat content.
If you are serious about lowering or preventing hypertension avoiding these 5 foods can go a long way in helping you on your quest. Staying away from them can help you lower your blood pressure fast. If you combine their avoidance with foods that lower your blood pressure you can get your cardiovascular system back in the pink of health. Start eating right today and you’ll add more life to your years!
Wil Dieck is the founder of Total Mind Therapy and has a FREE Weight Loss e-Course that you can find at http://yournewbodycourse.com/.
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